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Coping with losing someone or something you hold dear is one of the hardest challenges in life. The pain is often crushing. You may deal with all kinds of complex and unanticipated emotions, from shock to anger to deep, lingering sadness. The experience can also damage your physical health, making it a struggle to think straight or to even eat or sleep.

 

Of course, these are all normal reactions. But though there are no right or wrong ways to grieve, there is an approach that helps make everything easier. 

 

Self-care

 

Grieving is just one more big reason you have to take care of yourself. The stress of this experience can easily exhaust your physical and emotional strength. That's why you need to look after your physical and emotional needs as you go through this difficult time.

 

Acceptance

 

You can try to hold back your grief, but you do that forever. Facing your pain is crucial to healing. If you avoid feelings of sadness and loss, you only extend the grieving process. Unresolved grief can also cause complications like depression, substance abuse, and health issues. For further details regarding motivational speakers, check out http://www.huffingtonpost.com/news/motivational-speakers/.

 

Tangible or Creative Expression

 

Your grief becomes easier to process when you express it in some creative or tangible form. For instance, write about it in your journal.  If you just lost a loved one, write a letter with everything you wanted to say but never had a chance to; make a scrapbook or photo album in celebration of the person's life; or join an organization or advocacy that was important to him.

 

Physical Health

 

Always remember that the mind and body are connected. If you are physically healthy, it will be easier to regain emotional health. You can combat stress and fatigue by getting eating right and getting enough sleep and exercise. Skip alcohol or drugs which only numb your pain or lift your mood temporarily.

 

Hobbies and Interests

 

There's comfort in doing all the things you used to do, especially activities that always gave you joy. Connecting with other people always works to lessen the pain. However, don't feel obliged to feel as they think you should, or even as you think you should. Your grief is a being on its own, and no one can tell you when you need to move on or let go. Allow yourself to feel whatever it is you feel, without judgment or embarrassment. You can cry or not cry, be angry or you can even smile and laugh at tiny moments of joy. Know overmedication led to patient's death here! 

 

Preparation

 

 

As you try to resolve your grief and pain, prepare for "triggers," like anniversaries, holidays and other events that can cause memories and feelings to come flooding back. Most importantly, keep in mind that this is totally normal. Again, recognize the pain and manage it, but not without expressing it, whether through words or action (such as praying). Read ami shroyer song writer here!